Surfer’s Food

This is one of my favorite snacks after a good workout.  It is full of protein and healthy omega 3-fatty acids.


1 Avocado

1/4 Cup Sunflower Seeds

1 Teaspoon Spike Seasoning

1/2 Cup Fat Free Cottage Cheese


Split Avocado in half.  Season with Spike seasoning and top with cottage cheese and sunflower seeds.  Enjoy!

Baked Cherry and Walnut Stuffed Apple with Caramel Sauce


1/2 Cup Apple Cider

1/4 Cup Dried Cherries

1/4 Cup Dried Raisins

2 Tablespoons Honey

1/4 Cup Slivered Almonds

1 Tablespoon Cinnamon

2 Almond Biscotti or Cookies (Crushed)

6 Granny Smith Apples (peeled and cored)

2 Tablespoons butter


Preheat oven to 350 degrees.  Mix together first 7 ingredients in a small bowl.  Place apples in baking dish and stuff the cored apples with dried fruit mixture.  You will have left over mixture and place on top of apples and in pan.  Place butter on top of the apples and bake for 30-40 minutes.

Top with your favorite caramel sauce spiked with some cinnamon and serve with your favorite vanilla ice cream.

Microwave Brownies!!!

2 min brownie ice cream 682x1024 Two Minute Mug Brownie
Two-Minute Mug Brownie
Adapted from
1/4 cup flour
1/4 cup packed brown sugar
2 Tbsp unsweetened cocoa powder
Pinch salt
2 Tbsp canola or other mild vegetable oil
2 Tbsp milk, coffee or water
In a heatproof mug or ramekin, stir together the dry ingredients until no lumps remain. Stir in the oil and milk until you have a thick paste.
Microwave on high for a minute, checking it after 30 seconds (microwaves vary) – it will be done when it’s springy on top but still a bit gooey – like the very best brownie. Eat warm.

Apple Pie in Mason Jars

This is such an easy dessert that will surely score you points in the creativity department.  Its as easy as 1, 2, 3!

pre-bake crust, add some oats, top with your favorite apple pie mixture and top with crust!  Thats it!  How cute are these.  They are even better when you top them with ice cream.