Surfer’s Food

This is one of my favorite snacks after a good workout.  It is full of protein and healthy omega 3-fatty acids.


1 Avocado

1/4 Cup Sunflower Seeds

1 Teaspoon Spike Seasoning

1/2 Cup Fat Free Cottage Cheese


Split Avocado in half.  Season with Spike seasoning and top with cottage cheese and sunflower seeds.  Enjoy!

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