This is one of my favorite snacks after a good workout. It is full of protein and healthy omega 3-fatty acids.
1/4 Cup Sunflower Seeds
1 Teaspoon Spike Seasoning
1/2 Cup Fat Free Cottage Cheese
Split Avocado in half. Season with Spike seasoning and top with cottage cheese and sunflower seeds. Enjoy!
1/2 Cup Greek Yogurt
1 Tablespoon Marshall Farms Honey
1/4 Cup Autumn Wheat Cereal (Trader Joes)
1/8 Cup Fresh Blueberries
1/8th Cup Fresh Mango
Mix yogurt with honey and top with cereal and fresh blueberries and mango.
You can use different fruits like strawberries, pomegranates, or raspberries. These add a sweeter taste without using extra sugar.